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Anti-Aging - Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You

Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
List Price: $21.95
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Manufacturer: Rodale Books
Average Customer Rating: Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5

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Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9781594866166
ISBN: 1594866163
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 400
Publication Date: 2008-04-29
Publisher: Rodale Books
Release Date: 2008-04-29
Studio: Rodale Books

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Spotlight customer reviews:

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great Recipes, and easy to reference info
Comment: As the editor of DolceDolce.com I reveiw dozens of anti-aging books as well as cook books. Cheryl as captured the best of both. Her recipes are mouth watering. You can tell a chef was at work in this book. Her health information is fabulous. She doesn't miss a trick: skin, hair bones, weight, she covers it all. She lets you know what and how to eat to stay healthy, vital, vigorous, --and ageless. This is a great reference book for women of all ages; shop with it and cook with it!

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Postively Ageless
Comment: First we want to grow up; then, we want to look younger! Positively Ageless gives advice on how to take care of ourselves inside and out. I've met Cheryl Forberg and she is a perfect example of practicing what she preaches. This book touches upon every aspect of maintaining health and the recipes are doable and delicious. That's what I want to be --'positively ageless'. Thanks.

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Great Information!!! Lost weight already!!
Comment: Finally! A book by someone who's knowledgeable about the subject of antiaging nutrition. I saw her on television and she really knows her stuff.
I've read a few popular antiaging books and I liked Positively Ageless better because it is written from the perspective of a nutritionist who is also a professional chef. She makes the subject easy and logical to understand. Her recipes sound and taste great. I even made two of them myself so far which is a first for me.


Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Wonderful, Insightful Book!
Comment: I felt like a new person after following Dr. Cheryl's nutritional advice. I lost weight, but more importantly, I looked great! Everyone commented on how much I glowed after a few weeks of following the plan.

Customer Rating: Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5
Summary: Positively Great!
Comment: For those of us wanting to keep our bodies healthy and as "ageless" as we can, this book is a hit! The easy to understand examples (like the oxidizing apple...) are great, and the no-nonsense research is fascinating and well-written. And the recipes are terrific too -- so far, of the 4 I've tried, all are yummy! Great book...


Editorial Reviews:

  What does being younger mean to you?
  Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare.
  However you define it, being younger is within your grasp. Follow the program in Prevention’s Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks.
  At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.
  Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.




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